EFS HYDRATION DRINK LEMON LIME

Description

Item Description
By First Endurance

EFS Hydration Drink Lemon Lime is a premium energy + electrolyte sports drink mix created for endurance athletes and active users who need more than plain water. It is designed to support hydration, sustained energy, cramp prevention, and performance during long or intense exercise sessions.

Each serving commonly provides:
• 30 g carbohydrates for immediate and sustained workout fuel
• 1175 mg total electrolytes from all 5 major electrolytes
• Isotonic formula for faster absorption and hydration
• Balanced fuel system to help reduce performance drop-off during long sessions

This formula is commonly used to support:
• Hydration during long workouts
• Running, cycling, triathlon, team sports
• Energy during endurance sessions
• Cramp prevention while sweating heavily
• Recovery of fluids and minerals lost in exercise

The Lemon Lime flavor delivers a crisp citrus taste that is refreshing during training and easier to sip repeatedly than overly sweet drinks.

Benefits:

• Carbs + electrolytes in one formula
• Supports endurance performance
• Helps maintain hydration during exercise
• Includes sodium, potassium, magnesium, calcium, chloride
• Fast-mixing powder formula
• Great for long sessions or hot weather
• Around 30 servings per bag

How to Use:

• Mix 1 scoop with 500–600 mL water
• Use before or during exercise
• For longer sessions, sip consistently throughout training.

Who Is It Best For?

✔️ Runners and cyclists
✔️ CrossFit / HIIT users who sweat heavily
✔️ Outdoor athletes in hot climates
✔️ Anyone needing fuel + hydration together

Quick Insight:

Unlike zero-calorie electrolyte mixes, EFS includes carbohydrates for fuel, making it better for performance sessions over 60+ minutes rather than casual daily hydration. Lemon Lime is a safe pick if you want a classic sports drink flavor.